If it was possible to order as a Zac George’s body off Amazon, many would have already. The thought of being healthy and physically fit lingers in the mind of a lot of people.
I am here to share some of the reasons why getting fit contributes to your general happiness and self-esteem.
1. Sign of physical strength
Getting fit may be indirectly associated with physical strength.
For men, having the outlook of a physically strong man gives a sense of confidence and self-esteem.
Being physically fit does not occur overnight. It takes an intense amount of discipline and exercise to gain a good athletic body.
If it is your goal to increase your physical strength now is the time to get a gym routine going.
You don’t have to enrol in an expensive gym membership you can simply build your gym at home.
2. Reflects well on your well being
Many athletes and physical enthusiasts’ persons will tell you of the importance of maintaining a healthy lifestyle including how to properly diet.
Dieting goes hand-in-hand with fitness. By getting into fitness, you’re more likely to quite bad and healthy habits.
Consuming processed food, added sugars, overeating, are some unhealthy habits that may lead to obesity and more serious diseases like diabetes.
Going to the gym and getting regular exercise as well give you a sense of satisfaction that you’re living a healthy lifestyle.
3. It improves your mood
One of the positive indicators of a well-functioning physical exercises program is improved mood.
Science has proved that when you exercise, your body increases its supply of endorphins and dopamine.
These hormones are the feel-good hormones that are associated with happiness, confidence, improved mood, reduce stress and anxiety.
4. Reduces stress and anxiety
With so much going on many people find themselves stressed and anxious throughout the day, and in many cases, it leads to but serious illnesses like depression.
Regular exercises besides improving your mood help reduce stress and anxiety.
The endorphins and dopamine hormones released when exercising are needed to counter the cortisol hormone which causes stress and anxiety.
Without feeling stressed and anxious your self-esteem increases.
5. Enhances looks and attractiveness
According to an article by psychology, today muscles are an indicator of health and fitness.
The same article indicates that men with larger muscles had more self-esteem.
Some other male traits like facial hair, deep voice, broader shoulders, are some of the indicators of attractiveness in men.
Another article indicated that women felt more attractive when they worked out. The feeling of happiness and positivity is what makes a person more attractive and increases their self-esteem.
Far and large, this may well be associated with finding an intimate partner.
6. Improves your body image
Self-perception matters a lot when it comes to body image. In many cases, a person is the first person to judge themselves based on their weight and general body appearance.
Getting fit will improve your body image. Setting fitness goals and working your way to achieving them makes you feel good about yourself and that is what matters the most.
When you are properly fit and healthy you don’t have to look outside yourself for approval and acceptance it comes in naturally from you to Love yourself.
7. Boosts your immune system
People who exercise regularly have been proven to have better immunity than those people who don’t.
Having a stronger immune system will help strengthen your antibodies and white blood cells which helps fight against diseases.
With a stronger immune system, your body will have better blood flow, better temperature regulation, and reduces stress hormones.
When the coronavirus pandemic hit many people with underlying health issues and low immunity was strongly advised against breaching the regulations because their bodies stood an increased risk of developing severe symptoms.
Having a stronger immune system will increase your confidence and happiness knowing well that in case the uncertain happens you’re in a better position to fight such and.